The following is extracted using AI so it may be inaccurate
Attribute
Value
Help
Use
Weight training
Type
Weight set
Weight
20kg
Category
Dumbbell
Material
Metal
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand.Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern (knurling) to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar.Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility.
Highlights
Helps to tone and sculpt your arms, shoulders, back, and also strengthen your muscles
Designed to burn calories, improve your abdominal endurance
Made of high quality material to effectively prevent sweat and slip
Surface of the grip has anti-skid texture to enhance friction
Weight can be adjusted freely according to your own needs
